Blueberry Chia Overnight Oats
The grab-and-go simplicity of these heart-healthy oats makes the overnight prep a no-brainer. This project was in partnership with MSPC for UnitedHealthcare’s magazine Renew. Click here for the printable recipe.
Blueberry Chia Overnight Oats
Bone density-friendly
Makes 4 servings
METHOD
Whisk the yogurt, milk, honey and vanilla extract together in a bowl.
Add oats, chia seeds and flax seeds to the bowl and combine.
Pour equal amounts of the mixture into each jar, and top with blueberries. Garnish with additional chia seeds if desired.
Store in the refrigerator overnight. Eat within 3 days. Serve cold or warm.
INGREDIENTS
4 jars or glass containers
1 cup Greek yogurt
1 cup almond, cashew, coconut or dairy milk
1 tablespoon honey
1/2 teaspoon vanilla extract
1 cup rolled oats (not quick oats)
4 teaspoons chia seed
4 teaspoons golden flax seeds
1 cup frozen or fresh blueberries (or any fruit of your choice)
Optional add-ons: Coconut flakes, chocolate chips, peanut or nut butter, nuts
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