Sunny-Side Up Pepper Ring
It’s more than just a pretty face – this clever idea is a great way to add high-antioxidant vegetables to your breakfast. And it’s easy to make! This project was in partnership with MSPC for UnitedHealthcare’s magazine Renew. Click here for the printable recipe.
Sunny-Side Up Pepper Ring
Diabetes-friendly
Makes 2 servings
METHOD
Heat the olive oil in a nonstick skillet over medium heat.
Arrange the bell pepper slices so that they lay flat in the skillet. Crack an egg into each bell pepper slice and season with salt and pepper.
Turn the heat to low and cover the pan. Let cook for 1-2 minutes, until eggs are cooked as you like them. Serve warm.
Tip: Cutting the slices as straight as possible will help them lay flat in the pan and keep the egg from running.
INGREDIENTS
1 teaspoon olive oil
1 bell pepper, sliced into 1/4 inch thick rings, seeds removed
4 eggs
salt and black pepper to taste
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